Program Overview
Recognizing the diversity among SOF spouses, STEPS delivers individualized support plans, guaranteeing that each spouse is equipped with the necessary tools for a successful transition. We grant participants access to six months of both virtual and in-person programming, all customized to meet the unique needs of every individual.
Nutrition & Fitness Programs
Nutrition programs, helping make healthy living approachable for our families with individualized support to simplify the mealtime, provide menus for specific health concerns, reach personal fitness goals, and provide tools to help their family reconnect after so many years apart.
Coaching
Performance coaching sessions, utilizing neuroscience and strength-based tools and techniques to help spouses gain clarity on purpose, passion and strengths.
Meditation and Mindfulness Sessions
Meditation and mindfulness sessions, introducing tools to help reduce stress by shifting the nervous system from the sympathetic to the parasympathetic.
Endocrine Balancing
Endocrine balancing, helping to identify imbalances in hormone levels and spikes in cortisol levels, providing supplements for continued health and wellness and offering holistic health programs to reduce stress and anxiety.
Somatic Coaching
Leading edge, trauma informed somatic therapists who work with spouses to address past traumas and nervous system dysregulation, enabling spouses to claim a sense of safety, vitality and embodiment beyond long held survival patterns.
Bible Study
Bible study groups designed to gain wisdom and grow spiritually while benefiting from the fellowship of Christian sisters who share faith in God and know the struggles and joys of military life.
Pelvic Floor Therapy
Pelvic floor issues are common, affecting one in four women. Despite their prevalence, many individuals are often told to dismiss their symptoms, even when they're embarrassing, disruptive, or painful. STEPS offers virtual Pelvic Floor Therapy to help address these issues.
