Somatic Coaching

Trauma and stress can manifest in the body in various ways, leading to physical discomfort, emotional distress, and overall disconnection from oneself. At The STEPS Foundation, we offer Somatic Coaching Programs to help you address past traumas, regulate your nervous system, and reclaim a sense of safety and vitality.

Our Somatic Coaching Programs are led by experienced therapists trained in trauma-informed somatic practices. Through gentle movement, breathwork, and body awareness exercises, you'll learn to release tension, restore balance, and cultivate resilience in the face of adversity.

Whether you're struggling with chronic pain, anxiety, or unresolved trauma, our Somatic Coaching Programs provide a safe and supportive space for healing and transformation. Join us as we journey inward, reconnect with your body, and rediscover the joy of embodied living.

“My sessions with a somatic coach have really helped me identify where anxiety lives in my body and how to navigate with simple, effective tools and exercises to help mitigate it. She has also helped me discover certain aspects of how I view the world and how I can use them to my advantage and success”

Program Participant/SOF Spouse

“Before meeting The STEPS Foundation, I received zero support, zero education about the effects of secondary trauma on the family, and zero resources to assist with my transition to civilian life.  The STEPS Foundation came into my life at the perfect time.”

Program Participant/SOF Spouse

“When I received a call from a friend asking if I wanted to participate with the first Army cohort in The STEPS Foundation.  My first thought was "I have nothing to lose" and "I will try anything right now".  During the 6 month programming, I participated in Endocrine Therapy, Somatic Coaching, Executive Coaching, Meditation, and Acupuncture.  It is difficult to explain to you the changes within myself in the last 6 months.  I now have energy, a calm nervous system, a defined career path, a deeper connection to my husband and children, and a peaceful, happy home.  My relationship with my soldier has never been better.  The STEPS Foundation programming has been invaluable to me and my family.”

Program Participant/SOF Spouse

62 Spouses served with Somatic Coaching Sessions