Nutrition & Fitness Programs

At The STEPS Foundation, we prioritize holistic well-being, offering tailored Nutrition and Fitness Programs specifically designed for SOF families. Our goal is to make health living approachable and sustainable, providing personalized support to simplify meal planning, address health concerns, and achieve individual health goals.

With our Nutrition Programs, we provide customized meal plans, recipes and expert guidance to support families in making healthier food choices. Weather managing dietary restrictions, aiming for weight loss, or seeking to enhance overall health with accountability and support, our experienced nutritionists and health coaches are here to help.

Our Fitness Programs offer personalized exercise plans and coaching to help you reach your fitness goals. Our program focuses on making a healthy lifestyle more approachable. We’ll equip you with the tools and support necessary to stay active and reach your health goals.

Additionally, our programs focus on simplifying mealtime and fostering quality family time around the table. We understand the importance of connecting with your loved ones during meals.

By participating in our Nutrition & Fitness Programs, you'll not only improve your physical health but also enhance your overall well-being and quality of life. Join us on this journey to better health and family connection, every step of the way.

“The STEPS program gave me an amazing understanding of my health both mentally and physically. The resources that are offered have given me a good foundation to continue to work on my health and in turn will help me be a better parent, friend, wife and partner”

Program Participant/SOF Spouse

“I had the privilege of engaging in both nutritional and fitness programs, alongside sessions with a life coach to help chart my path forward. What a delightful experience it was working with these individuals! Interestingly, they both noted my new found comfort with focusing on myself—a clear indication of the transformation I've undergone. I've come to realize that investing energy in myself isn't just acceptable; it's imperative. It's high time I addressed the aspects of my life that I've neglected while supporting my husband for three decades.My heartfelt gratitude for offering this program to me and fellow transitioning spouses, who, after a lifetime of caring for others, now find themselves in dire need of self-care”

Program Participant/SOF Spouse

“The program guidance has been invaluable in helping me recognize the importance of unplugging and spending quality time with my family. Even if it's just a few moments or sharing meals together, I've found immense joy in reconnecting with my boys, especially during breakfast time.”

Program Participant/SOF Spouse

60 Spouses served with Fitness and Nutrition Coaching