Meditation and Mindfulness Sessions

In today's fast-paced world, finding moments of peace and stillness can be challenging. At The STEPS Foundation, we offer Meditation and Mindfulness Sessions to help you cultivate inner calm, reduce stress, and enhance your overall well-being.

Our Meditation and Mindfulness Programs introduce you to a variety of techniques and practices designed to shift your nervous system from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest) state. Through guided meditation, breath-work, and mindfulness exercises, you'll learn to quiet your mind, deepen your awareness, and find greater balance in your life.

Whether you're new to meditation or an experienced practitioner, our sessions are open to individuals of all levels. Join us as we explore the transformative power of meditation and mindfulness, and embark on a journey of self-discovery and inner peace.

“The STEPS Program provided me with one on one time with a Mindfulness and Meditation Coach.  She was extremely helpful in training me how to breathe and relax in times of stress.  These quiet times also help me practice gratitude for all that I have..”

Program Participant/SOF Spouse

“I feel incredibly blessed by the generous efforts of the STEPS Foundation  and its donors to allow me to connect, reflect, and to help chart this next chapter for our family. I am blown away by the services STEPS provided that have been instrumental in making this transition a less bumpy one with so many new tools at my disposal. Many thanks for leveraging your resources pouring into myself and this community that is so near and dear to my heart! ”

Program Participant/SOF Spouse

“The STEPS Foundation is amazing. Thank you for an organization that focuses on the SOF spouse! We are often strong women, who hold all the burdens, ensure that everyone is taken care of, and don’t ask for help. But help is SO needed - for our mental and physical health and total well being.”

Program Participant/SOF Spouse

23 Spouses Served with Mindfulness Programming